Question

A Healthy Life的作文 非常急!!!!!!

Answer 1

Everyone wants to have a healthy life especially for the eledrly.But how can we lead to a healthy life?I suggest you in 3 steps. Firstly
eat a healthy diet. This me limiting your total fat consumption to 30% or less of total calories
eating lots of fruits and vegetables and not overeating.The US Department Oof Agriculture
the group that developed the food pyramid
allows you to tailor an eating based on your age
activity level
and height and weight through their website. Second
exercise regularly.Find an activity that you enjoy and do it at least 5 days per week.Exercising is helpful for weight control
cardiovascular health and bone health.It will also help you to feel better by reducing stress. Lastly
elininate bad habits.If you *** oke cigarettes
try to quit.If you drink alcohol
limit yourself to 2 drinksper day if you are a man and 1 drink per day if you are a woman.Identify other bad habits in your life and develop a plan for eliminating them. Following these steps
you will have a heavlthy and long life. I support you! 2010-01-26 16:25:05 补充： eledrly to elderly
参考: eHow Contributing Writing
100~200字
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