Question

翻译两个英语句子（在做阅读的时候碰到的，不知道该这么翻译额）

1.Being happy is something you need to focus on,it does not come as a matter of course.(关键是后面半句不知道是什么意思呀！）
2.The things i got out of this were not things that take a lot of effort。（这句话是自己从一个整的句子中间截的，不知道不联系上下文翻不翻译的通！）
The things i got out of this were not things that take a lot of effort：feeling more grateful for the things i have got;modifying my reaction to situations and people.这是那句完整的话，但好像还是有点不知道这么翻译，请个位帮忙看一下，谢谢啦！

Answer 1

1.快乐是你需要关注的，它不是理所当然的事。
第二个和你的情况一样，不通，是不是打错了？