小兔带你看趣闻
2023-03-22
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![](https://iknow-pic.cdn.bcebos.com/1f178a82b9014a906475132abb773912b21beeda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://iknow-pic.cdn.bcebos.com/3812b31bb051f8191f6e56ddc8b44aed2f73e7da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://iknow-pic.cdn.bcebos.com/86d6277f9e2f07088e4e7f97fb24b899a801f2da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://iknow-pic.cdn.bcebos.com/1c950a7b02087bf4bba7027ee0d3572c10dfcfda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://iknow-pic.cdn.bcebos.com/63d0f703918fa0ecb58c319a349759ee3c6ddbda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb87600d855d4a20a44723dcda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小建议~
1、运动之前先热身,让身体适应
2、运动之前可以喝黑咖啡 增加运动表现
3、有氧和无氧结合起来是最好的 大基数不推荐跑步
5、运动中要及时补充水分 少量多次
6、没有局部减肥、只有减全身
7、减肥会瘦
8、没有几天瘦十几斤/都是不健康的
9、流汗不是脂肪 也不是流的多瘦的多
10、运动完及时拉伸
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___夲浅兮
2023-03-22
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