能减脂肪的有以下七种茶：
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510f0188bf086d59252dd42aa550"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510f0188bf086d59252dd42aa550?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510f0188bf086d59252dd42aa550"/>
1、乌龙茶
原料：乌龙茶
做法：用开水冲。
功效：助消化、去痰、解酒食油腻之毒、消脂。
/iknow-pic.cdn.bcebos.com/5d6034a85edf8db1e32820760423dd54564e7499"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5d6034a85edf8db1e32820760423dd54564e7499?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/5d6034a85edf8db1e32820760423dd54564e7499"/>
2、柠檬茶
原料：柠檬切片。
做法：榨出柠檬汁，用温水冲调，加入适量蜂蜜。
功效：笑脂肪、助消化、美白肌肤、滋润肺腑
/iknow-pic.cdn.bcebos.com/2f738bd4b31c87013c3beef42a7f9e2f0708ff17"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2f738bd4b31c87013c3beef42a7f9e2f0708ff17?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2f738bd4b31c87013c3beef42a7f9e2f0708ff17"/>
3、普洱茶
原料：普洱茶叶、干菊花5朵。
做法：热水冲泡。
功效：帮助消化、消除油脂。
/iknow-pic.cdn.bcebos.com/1c950a7b02087bf4a7300bfbffd3572c10dfcfc0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1c950a7b02087bf4a7300bfbffd3572c10dfcfc0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1c950a7b02087bf4a7300bfbffd3572c10dfcfc0"/>
4、菊花茶
原料：几朵干菊花。
做法：直接以热水冲泡。
功效：清暑退热解毒、消脂肪、降血压。
/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f900b50a7b282dd42a2834a406"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f900b50a7b282dd42a2834a406?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f900b50a7b282dd42a2834a406"/>
5、陈皮茶
原料：陈皮4克。
做法：沸水冲泡。
功效：理气调中、疏肝健脾、导滞消积。
/iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d10027053232c3fb80e7bec907f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d10027053232c3fb80e7bec907f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d10027053232c3fb80e7bec907f"/>
6、山楂茶
原料：山楂10克。、
做法：用水煎煮。
功效：能消除油脂、帮助排泄体内废物，散淤化痰。、
/iknow-pic.cdn.bcebos.com/bba1cd11728b4710f64ea3dececec3fdfc0323ba"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bba1cd11728b4710f64ea3dececec3fdfc0323ba?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/bba1cd11728b4710f64ea3dececec3fdfc0323ba"/>
7、酸溜根茶
原料：山楂10克、荠菜花10克、玉米须10克、茶树根10克、糖少许。
做法：以上各味碾成粗末，煎汤取汁。
功效：利尿降脂，适于肥胖者和高血压者
扩展资料
5种健康好脂肪千万不要减
/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697e309564f58fbb2fb4216d8ce"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697e309564f58fbb2fb4216d8ce?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a1ec08fa513d2697e309564f58fbb2fb4216d8ce"/>
1、茶类脂肪
绿茶中的脂肪含量为1.1%，乌龙茶中的脂肪含量为2.4%。这种难得的茶类脂肪被美国新任总统奥巴马的私人医生戴维·沙伊称为“世界上最好的健康脂肪”。据说，奥巴马的夫人每天都要喝一杯绿茶、一杯红茶和一杯乌龙茶，就是为了让身体吸收不同的茶类脂肪。尤其是乌龙茶，因为它是半发酵茶，所以其中脂肪含量比红茶、绿茶略高。乌龙茶的暖胃效果较好，最适合在冬天饮用。
/iknow-pic.cdn.bcebos.com/94cad1c8a786c9173d2a0b2bc43d70cf3bc757f2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/94cad1c8a786c9173d2a0b2bc43d70cf3bc757f2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/94cad1c8a786c9173d2a0b2bc43d70cf3bc757f2"/>
2、黑木耳脂肪
黑木耳中的脂肪含量仅为0.6%，但黑木耳中的脂肪会参与身体的排毒工作，经常食用，能通便、降血压，这也是它成为“优质脂肪”的原因。建议每周最少吃一次黑木耳。
/iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd3014bc340424ab18972b3750"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd3014bc340424ab18972b3750?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd3014bc340424ab18972b3750"/>
3、啤酒脂肪
啤酒脂肪的主要来自于酿酒的麦芽，麦芽中脂肪含量是3.9%，它有调节激素水平和美容的作用。女性适量喝点啤酒大有裨益。
/iknow-pic.cdn.bcebos.com/960a304e251f95caee1acba4c4177f3e67095230"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95caee1acba4c4177f3e67095230?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/960a304e251f95caee1acba4c4177f3e67095230"/>
4、香蕉脂肪
香蕉中的脂肪含量非常少，但却可以促进大脑分泌内啡肽，减轻心理压力。一般来说，晚饭后女性体内应激能力最高，这时吃香蕉，可以让你心情好、笑容多。切一根香蕉拌进酸奶里，也是非常不错的吃法。
/iknow-pic.cdn.bcebos.com/f636afc379310a55333b86e6ba4543a982261080"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f636afc379310a55333b86e6ba4543a982261080?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f636afc379310a55333b86e6ba4543a982261080"/>
5、酱油脂肪
由于酱油的原料是大豆，其脂肪的作用与豆类脂肪相似：能调节雌激素水平。平时做菜用酱油代替盐，可以同时获得咸味和鲜味。但要注意的是，酱油中钠含量也不低，所以也要像限盐一样有所限制才好。
参考资料：/www.xinhuanet.com/fashion/2016-07/09/c_129128336.htm"target="_blank"title="只支持选中一个链接时生效">新华网－哪种茶减肥最有效？12种茶帮你甩肥肉
