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黄豆可以跟黑豆一起打豆浆吗
3个回答
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可以,黑豆黄豆豆浆做法如下:
主料:黄豆35克、黑豆30克
辅料:糖40克、水1000毫升
步骤一:准备好黑黄豆。
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步骤二:加水泡发。
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
步骤三:泡好的黄豆加入豆浆机内。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
步骤四:加水至中间水位线。
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
步骤五:盖好,通电,选择湿豆按键启动豆浆机。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
步骤六:25分钟后,豆浆做好了,加适量糖搅化即可。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
步骤七:倒出豆浆饮用。
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
主料:黄豆35克、黑豆30克
辅料:糖40克、水1000毫升
步骤一:准备好黑黄豆。
/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"/>
步骤二:加水泡发。
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
步骤三:泡好的黄豆加入豆浆机内。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
步骤四:加水至中间水位线。
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
步骤五:盖好,通电,选择湿豆按键启动豆浆机。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
步骤六:25分钟后,豆浆做好了,加适量糖搅化即可。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
步骤七:倒出豆浆饮用。
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
2021-01-18
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黑豆和黄豆是可以一起制作成豆浆的,相互之间不会产生毒副作用,黑豆中含有的大豆蛋白具有降低血液胆固醇的作用,同时还含有大豆异黄酮、植物甾醇等植物化学物,这些成分具有缓解更年期症状、降低乳腺癌、卵巢癌发病率的作用。黄豆富含大量的不饱和脂肪酸、多种微量元素、维生素及蛋白质,有促进消化、美白护肤、预防癌症等功效。对于女性朋友来说,适当摄入豆浆类制品作为良好的植物蛋白来源,对身体健康是非常有好处的。
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可以,黄豆和黑豆一起打豆浆会让豆浆的口味更加丰富,而且营养价值也会更高,是可以一起打豆浆的。
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