Question

请高手帮忙把这几句话翻译成英文

与此同时，早睡早起的同学则是神清气爽地起床，有条不紊地打理好一切，享用了一顿丰盛的早餐，轻轻松松地出门——在学校也是显得阳光而富有活力
那么如何做到早睡早起呢，对于习惯迟睡的人，自制力是关键，自制力太差的人我也没办法——或许可以尝试下载一个手机APP来帮助你早睡。对于习惯迟起的同学，我建议一步步来。

Answer 1

At the same time, early students are refreshed up to take care of everything, everything in good order and well arranged, ate a hearty breakfast, easily out -- at school is also appears the sun and full of vitality so how do early to bed and early to rise, for the habit of late, self-control is the key, poor self-control people I there is no way -- may try to download a mobile phone APP to help you to go to bed early. For the habit of late classmates, I suggest a step by step.