鲜榨玉米汁有哪些功效??
2个回答
展开全部
玉米汁富含人体必须的、而自身又不易合成的30余种营养物质。如铁、钙、硒、锌、钾、镁、锰、磷、谷胱甘肽、葡萄糖、氨基酸等。其主要特点是:不需胃酸分解,可直接被肠道吸收,更能满足人体营养平衡的需要,上述多种营养物质的组合使本品具有提高大脑细胞活力、提高记忆力、促进生长发育、增强有益菌、抑制有害菌、防止细胞老化、延缓衰老、防癌抗癌等特殊保健作用。
扩展资料:
玉米属禾木科植物五蜀黍,玉米籽粒由胚乳、胚、皮、尖端等组成,其含量分别为82%、12%、5%、1%。玉米胚是种子的胚乳,具有很高的营养价值,每100g中含脂肪4.6g以上、蛋白质8.2g、碳水化合物70.6g以上、粗纤维1.3g以上、钙17mg以上、铁2.0mg以上、磷21mg以上、尼克酸2.4mg以上、核黄素0.14mg以上。淀粉主要存在于胚乳中,胚内含有大量的油脂和灰分。
玉米中的维生素含量非常高,是稻米、小麦的5-10倍,在所有主食中,玉米的营养价值和保健作用是最高的。玉米中含有的核黄素等高营养物质,对人体是十分有益的。
值得注意的是,特种玉米的营养价值要高于普通玉米,鲜玉米的水分、活性物、维生素等各种营养成分也比老玉米高很多。
参考资料来源:百度百科-玉米汁
展开全部
玉米汁含丰富膳食纤维、可防肠炎、肠癌等、能降低胆固醇、预防高血压和冠心病、常食皮肤细嫩光滑、延缓皱纹。
做玉米汁的方法步骤如下:
所需原材料:
1、主料:甜玉米2个、清水1200克。
2、辅料:白糖。
第一步:先准备好甜玉米,将其去掉外皮和玉米须。
/iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3"/>
第二步:用刀顺着玉米棒子,将玉米粒切下来。
/iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d"/>
第三步:把玉米粒放入豆浆机里面。
/iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790"/>
第四步:加清水,不要超过最高水位线。
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe"/>
第五步:盖上盖子,打开纯香豆浆模式,10多分钟就可以了。
/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85"/>
第六步:10分钟之后倒出来根据自己的口味加点白糖即可。
/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179"/>
参考资料来源:/baike.baidu.com/item/%E7%8E%89%E7%B1%B3%E6%B1%81/10896267?fr=aladdin"target="_blank"title="百度百科-玉米汁">百度百科-玉米汁
做玉米汁的方法步骤如下:
所需原材料:
1、主料:甜玉米2个、清水1200克。
2、辅料:白糖。
第一步:先准备好甜玉米,将其去掉外皮和玉米须。
/iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e73f7c745dfc8a786c8175cb3"/>
第二步:用刀顺着玉米棒子,将玉米粒切下来。
/iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21c8701a18b87d692b6cca0090828381e30fd9d"/>
第三步:把玉米粒放入豆浆机里面。
/iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3812b31bb051f8192ddc64f5d4b44aed2f73e790"/>
第四步:加清水,不要超过最高水位线。
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4af90e14ac07f790529922d1fe"/>
第五步:盖上盖子,打开纯香豆浆模式,10多分钟就可以了。
/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51c36ce600825494eef11f7a85"/>
第六步:10分钟之后倒出来根据自己的口味加点白糖即可。
/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec423e30a86cd0f703918fc179"/>
参考资料来源:/baike.baidu.com/item/%E7%8E%89%E7%B1%B3%E6%B1%81/10896267?fr=aladdin"target="_blank"title="百度百科-玉米汁">百度百科-玉米汁
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