Question

帮忙翻译一下

如果不是必须，尽量避免在夏季早上10点—下午2点出去，因为一天当中，这段时间的阳光最强、紫外线最具威力，对肌肤的伤害最大。
2、外出时尽可能戴帽子、撑阳伞、戴太阳眼镜、穿长袖衣裤，以保护肌肤。
3、每次晴天外出时，都应涂防晒品，而且应每隔2—3小时擦一次。而游泳时也应涂防晒品，并且还应使用防水且防晒指数较高的防晒品。
4、只要从事过户外活动，无论日晒程度如何，回家后都应先洗澡，并以按摩的方式轻轻擦拭全身，先用温水，再用冷水冲淋，并全身抹些护肤露。
5、暴晒后，如有条件可用毛巾包着冰块来冰镇发红的被灼伤皮肤以减缓局部燥热，并尽量少用手抓，否则将会加剧晒后斑的产生。
6、晒后还可取用家中鲜芦荟，刮出中间的芦荟物质敷在肌肤上，有镇定和美白的作用。
7、手在外出时也要搽防晒露，而手臂、脚、膝裸外露时也应涂防晒品，这样既可以防晒又可以有效减少斑点，特别是中年以后过早生成“老年斑”。
8、水是美容圣物，早晨醒来应及早空腹喝凉白开，如在水中加片柠檬，则美容效果更明显。晚上睡前30分钟也请喝一小杯水，让细胞充分吸收，可有效防止皱纹生成。
9、多吃黄瓜、草莓、西红柿、桔子等，因为其含有大量VC，能有效帮助黑色素还原，协助美白，增进免疫力。
10、充足睡眠，有效缓解生活压力，多听音乐，也是美白的好帮手。
11、少抽烟、少喝刺激性饮料，保证睡眠，可保持肌肤柔嫩光润。
12、远离人工添加剂，少吃油炸食品，慎用激素和避孕药，这些都会直接导致黑色素沉着和雀斑生成。

Answer 1

If does not have to be, to avoid summer morning 10:00-14:00 out because of the day, this time the sun strongest, the most powerful ultraviolet, the greatest harm to the skin.
2, going to wear hats, umbrella parasol, wearing sunglasses, wear long-sleeved clothes to protect the skin.
3, each day going, should Tu your goods, but also a shining every two to three hours. Tu sun and swimming, should also goods, and also use your index and the higher your waterproofing materials.
4, if engaged in outdoor activities, whether from the sun and how far the home should first take a bath, and massage lightly cleanse his way, first in lukewarm water, cold water reuse Chong Lin, and his mind more skin show.
5, bathing, if the ice conditions available to iced towels kits were watching the local generation to alleviate skin burns, and to minimize the use of iron, otherwise the result will be increased Shaihou Cod. 6, Shaihou can access home fresh aloes, aloes material scraped around in the middle though, is calm and beauty role.
6, Shaihou can access home fresh aloes, aloes material scraped around in the middle though, is calm and beauty role.
7, hand in going to paint on your show, arm, feet, knees, naked body should Tu your goods, so we can both can effectively reduce your fingers, especially after a premature middle-aged generation, "the grouper."
8, the water is beauty sacred objects, the early morning wake up to a white tea drinks cool, as in water and lemon films, beauty effect more visible. 30 minutes before bed at night also asked to drink a small cup of water to fully absorb cells can effectively prevent wrinkle generation.

Answer 2

真是高手！你一字一句翻的？还是从网上荡下来的？