Question

经常上夜班的人怎样保养自己

Answer 1

长期上夜班可以用食疗的方法保养自己
当熬夜无法避免，南方医科大学珠江医院中医科主任医师梁东辉教授则给大家推荐了款可以降低熬夜伤害的食疗方法：
霸王花煲猪骨：每次用霸王花一到两棵，猪骨半斤，蜜枣一到两颗，加水适量共煲1个小时左右，此量可供3~4人用。霸王花性微凉，有润肺消燥，益气生津的功效，适合身体炽热、烟酒过量者服食。
准备材料：霸王花100克、猪大骨头500克、蜜枣2颗、食盐1茶匙、水适量。
一、准备食材。

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二、猪骨头剁成小块后，冷水入锅焯去血污。
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三、霸王花稍稍冲洗一下，然后用清水浸泡。
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四、猪骨头焯去血沫后，再次冲洗干净
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五、放入装了少量清水的砂锅中。
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六、然后把浸泡过的霸王花连水一起倒入砂锅中。
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七、放入两粒蜜枣，既起来到提味的作用，还有润燥的作用。
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八、大火煲开锅内的汤水，然后转小火煲2小时。
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九、食用前放入适量的盐。
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十、装碗即可食用。
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参考资料：/hlj.people.com.cn/n2/2017/0918/c368181-30746153.html"target="_blank"title="人民网—上夜班会造成哪些危害？抵抗熬夜伤害要这么吃">人民网—上夜班会造成哪些危害？抵抗熬夜伤害要这么吃

Answer 2

首先要把作息调整好，既然上夜班的话更要保证每天的睡眠足够，夜班更加劳心费神，没时间睡觉但可以闭目养神，就像猫一样，白天尽量少耗费大脑精力。因为休息时新陈代谢会减慢，如果休息不够新陈代谢当然会加快，所以会加快衰老。至于吃什么东西，还是不如自己平常多注意。

Answer 3

长期上夜班会让身体机制受到影响，长期以往身体容易变得虚弱。
我建议吃燕窝，因为燕窝可以调节人体机能，提高免疫力。

Answer 4

带上小刀，匕首，剪刀，

Answer 5