怎么煮苹果水有营养
1、准备的食材有：苹果、红枣、清水。
/iknow-pic.cdn.bcebos.com/d439b6003af33a87233db3a6cb5c10385343b53e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d439b6003af33a87233db3a6cb5c10385343b53e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d439b6003af33a87233db3a6cb5c10385343b53e"/>
2、苹果洗净后去皮，然后切成苹果块。同时把苹果的核去掉以免影响口感。
/iknow-pic.cdn.bcebos.com/96dda144ad345982723071ea01f431adcbef8414"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/96dda144ad345982723071ea01f431adcbef8414?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/96dda144ad345982723071ea01f431adcbef8414"/>
3、清洗大枣，尽可能浸泡十几分钟，以去除皱褶里面的泥土。
/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89cf8f893f022442a7d8330eae"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89cf8f893f022442a7d8330eae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d50735fae6cd7b89cf8f893f022442a7d8330eae"/>
4、用煮锅加冰糖用水煮，大火烧开，小火焖3－5分钟关火冷却。
/iknow-pic.cdn.bcebos.com/267f9e2f070828387459486cb599a9014c08f176"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/267f9e2f070828387459486cb599a9014c08f176?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/267f9e2f070828387459486cb599a9014c08f176"/>
5、待凉透放冰箱冷藏后食用味道更佳。
/iknow-pic.cdn.bcebos.com/242dd42a2834349ba5b1fafdc4ea15ce36d3be17"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349ba5b1fafdc4ea15ce36d3be17?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349ba5b1fafdc4ea15ce36d3be17"/>
扩展资料
1、糖水苹果是一种食品。是一种利于生津润肺、清热解毒、止咳化痰的糖水，特别适合在夏天食用。冰糖有生津润肺、清热解毒、止咳化痰、利咽降浊之功效。可用于治疗食欲不振、肺燥咳嗽、哮喘、口干烦渴、咽喉肿痛、高血压等症。
2、苹果中的胶质和微量元素铬能保持血糖的稳定，还能有效地降低胆固醇；在空气污染的环境中，多吃苹果可改善呼吸系统和肺功能，保护肺部免受污染和烟尘的影响；苹果中含的多酚及黄酮类天然化学抗氧化物质，可以减少肺癌的危险，预防铅中毒。
参考资料
/baike.baidu.com/item/%E7%B3%96%E6%B0%B4%E8%8B%B9%E6%9E%9C/10911833"target="_blank"title="糖水苹果--百度百科">糖水苹果--百度百科
