水果营养成分一览表有苹果、雪梨、橙子、柠檬和猕猴桃等等。
1、苹果
性味甘、酸、凉。富含维生素、苹果酸、镁、硫、铁,铜、碘、锰、锌等元素。
![](https://iknow-pic.cdn.bcebos.com/96dda144ad3459828091fa051ef431adcbef8409?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、雪梨
富含蛋白质、维生素C、钙、磷、铁等元素。
![](https://iknow-pic.cdn.bcebos.com/8ad4b31c8701a18b5ff00dd88c2f07082838fe0a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、橙子
性味凉,甘,酸。富含蛋白质、维生素C、维生素E、胡萝卜素、柠檬酸、苹果酸、钾、钠、钙、镁、铁、锰、锌、铜、磷、膳食纤维。
![](https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cfaf8834b9813632762d0c30b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、柠檬
富含维生素C、维生素B1、维生素B2、钙、磷、铁、柠檬酸、苹果酸、橙皮苷、柚皮苷等多种元素。
![](https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786b73f55997509c93d70cf500b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、猕猴桃
富含维生素C、维生素D、维生素B1、果糖、葡萄酸、柠檬酸、苹果酸、胡萝卜素、钙、磷、铁、钠、钾、镁、氯、膳食纤维等元素。
![](https://iknow-pic.cdn.bcebos.com/0b46f21fbe096b63fc0d41c71e338744ebf8ac14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)