Question

晚上睡觉失眠吃什么好

Answer 1

晚上失眠可以适量吃一些谷维素、温牛奶、香蕉较好，有利于睡眠。
1.谷维素：
如果是神经衰弱引起的失眠，可以在医生指导下服用谷维素，可以通过调节植物神经功能，使心肌的兴奋性降低。它的降脂作用也可改善心肌的血液供应，起到改善睡眠的作用；如果老人朋友夜间易醒，适当服谷维素效果更好。
应注意，对谷维素过敏的患者，应禁用谷维素；如果哺乳期妇女要服用谷维素，应暂停哺乳；妊娠期妇女应权衡利弊，利大于弊情况下使用；如果胃或者十二指肠有溃疡，则不宜服用谷维素，如果不可避免，应遵医嘱谨慎服用。
2.温牛奶：
因为温牛奶中含有丰富的卵磷脂、脑磷脂和神经磷脂。还含有蛋白质、脂肪、维生素B、维生素C和丰富的钙质。维生素B和脑磷脂、卵磷脂、神经磷脂都是营养脑神经细胞的重要物质。可以起到镇静安神的作用。
此外钙具有降低神经细胞兴奋性的作用，所以睡前喝一杯温牛奶可以很好的补充钙质。从而起到镇静安神的作用。所以说喝温牛奶是有助于睡眠的。
3.香蕉：
香蕉中所含有的褪黑素可以使肌肉松弛，香蕉富含钾和镁，钾能防止血压上升、及肌肉痉挛，镁则具有消除疲劳的效果。从而促进睡眠。
此外在白天进行适当的有氧运动，如慢跑、瑜伽、骑自行车等也可以促进睡眠。同时患者应该注意保持卧室环境安静整洁，温湿度适宜，适当的开窗通风和保持柔和的灯光，也对缓解睡眠障碍有一定的帮助。
药物需在医生指导下服用，如有不适，及时去医院就诊。

Answer 2

饮食可以多喝一些粥类，核桃，桂圆之类的。另外多吃新鲜蔬菜水果，主要的是要缓解心里压力。晚饭不要吃的太饱，饮食宜清淡，不要喝浓茶、咖啡等，不要吃刺激性的食物，积极参加体育锻炼。可以吃点谷维素和维生素b1进行调理，平时注意尽量不要熬夜，睡前用热水泡脚，按摩头皮可以帮助睡眠。

Answer 3

一、保持乐观、知足常乐的良好心态。对社会竞争、个人得失等有充分的认识，避免因挫折致心理失衡。
　　二、建立有规律的一日生活制度，保持人的正常睡-醒节律。
　　三、创造有利于入睡的条件反射机制。如睡前半小时洗热水澡、泡脚、喝杯牛奶等，只要长期坚持，就会建立起"入睡条件反射"。
　　四、养成良好的睡眠卫生习惯，如保持卧室清洁、安静、远离噪音、避开光线刺激等；避免睡觉前喝茶、饮酒等。
　　五、、床就是睡觉的地方，不要在床上看书、看电视、工作。平时要坚持定时休息，晚上准时上床睡觉、早上准时起床的生活卫生习惯。

　一、保持乐观、知足常乐的良好心态。对社会竞争、个人得失等有充分的认识，避免因挫折致心理失衡。
　　二、建立有规律的一日生活制度，保持人的正常睡-醒节律。
　　三、创造有利于入睡的条件反射机制。如睡前半小时洗热水澡、泡脚、喝杯牛奶等，只要长期坚持，就会建立起"入睡条件反射"。
　　四、养成良好的睡眠卫生习惯，如保持卧室清洁、安静、远离噪音、避开光线刺激等；避免睡觉前喝茶、饮酒等。 不过日常可以每天两小袋古方诒眠茶，帮助晚上入睡快、睡得香、睡得深、不惊醒、不多梦，让你重新获得健康深睡眠！
　　五、、床就是睡觉的地方，不要在床上看书、看电视、工作。平时要坚持定时休息，晚上准时上床睡觉、早上准时起床的生活卫生习惯。

One, remain optimistic, contentment good mentality. On social competition, personal gains and losses, etc. have a full understanding and avoid frustration caused by psychological imbalance.
Second, establish a regular system of daily life, to keep people's normal sleep - wake rhythm.
Third, the creation of conditions conducive to sleep reflex mechanism. Such as a hot bath before going to bed half an hour, foot bath, a cup of milk, etc., as long insisted that it will establish a "conditioned reflex sleep."
Fourth, to develop good sleep hygiene habits, such as keeping bedroom clean, quiet, away from the noise, avoid light stimulation; avoid drinking tea before bed, drinking and so on.
Fifth, the bed is a place to sleep, do not read in bed, watching TV, working. Usually to adhere to regular breaks, time to go to bed at night, in the morning get up on time health habits of life.

One, remain optimistic, contentment good mentality. On social competition, personal gains and losses, etc. have a full understanding and avoid frustration caused by psychological imbalance.
Second, establish a regular system of daily life, to keep people's normal sleep - wake rhythm.
Third, the creation of conditions conducive to sleep reflex mechanism. Such as a hot bath before going to bed half an hour, foot bath, a cup of milk, etc., as long insisted that it will establish a "conditioned reflex sleep."
Fourth, to develop good sleep hygiene habits, such as keeping bedroom clean, quiet, away from the noise, avoid light stimulation; avoid drinking tea before bed, drinking and so on. However, two sachets daily routine can sleep Cuba yi tea, help to fall asleep faster at night, sleep, deep sleep, without waking, little dream, you regain healthy deep sleep!
Fifth, the bed is a place to sleep, do not read in bed, watching TV, working. Usually to adhere to regular breaks, time to go to bed at night, in the morning get up on time health habits of life.