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帮忙翻译一篇英语短文
翻译的时候麻烦大家把答案直接翻译到文章中去……挖不要自己填的说……答案是:31—35BABCA36—40DDCBBTeenagersliveverybusylivesno...
翻译的时候麻烦大家把答案直接翻译到文章中去……挖不要自己填的说……答案是:31—35 BABCA 36—40 DDCBBTeenagers live very busy lives now and often forget to think about their diets and exercise. In fact, healthy 31 along with regular exercise is the only way to keep fit. During your teenage years, giving your body the energy that it needs is 32 . Teenage 33 need about 2,200 calories(千卡热量)a day while boys need a bit 34 —doctors suggest 2,800 for teenage boys. 50% of your calories should come 35 rice, bread, vegetables and fruit. You 36 need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve your skin and give you healthy hair.Exercise is something that can help you. 37 , it can make you look good, feel good and be healthy. Experts (专家) suggest that teenagers should spend at least 30 minutes exercising, five times a week. When you exercise, your body produces something that makes you feel 38 . It can even help you 39 better at night and let you pay more attention 40 you study!31. A. drink32. A. important33. A. boys34. A. less35. A. from36. A. but37. A. As if38. A. interested39. A. wake40. A. becauseB. dietB. hardB. girlsB. fewerB. forB. onlyB. LikeB. terrifiedB. sleepB. whenC. juiceC. difficultC. studentsC. moreC. toC. hardlyC. Such as C. relaxedC. moveC. thoughD. fruitD. comfortableD. workersD. muchD. intoD. alsoD. For exampleD. worriedD. laughD. but
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当今的青少年生活很忙,无暇顾及他们的饮食和运动。事实上,健康的饮食和有规律的锻炼才是保持健康的不二法门。在青少年时期,给身体补充所需的能量,这尤为重要。女孩们每天需要摄入2200卡热量,而男孩子要多一点,据医生的建议,男孩需要2800卡的热量。身体所摄入的热量的50%来自米饭,面包,蔬菜和水果。你还需喝大量的水,每天6到8杯。充足的水分会让你的皮肤光滑,头发柔顺。锻炼同样会对你有益。例如,锻炼能让你面容红润,精神焕发。医生认为,青少年每周需要锻炼五次,每次至少30分钟。你在锻炼的时候,身体会排除一些东西(如汗液),这会让人得到放松。这甚至会有助于你晚上的睡眠,在学习的时候,你才会有更多的精力。
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