求哪位高手能帮我把这篇文章翻译成英文!!(不要机器翻译啊~~)
一、失眠可导致职业受挫、事故高发偶尔的失眠带来的是第二天的疲倦和动作不协调。长期失眠的人预示有职业行为不佳,注意力不能集中,记忆出现障碍,工作力不从心,事故发生几率较睡眠...
一、失眠可导致职业受挫、事故高发
偶尔的失眠带来的是第二天的疲倦和动作不协调。长期失眠的人预示有职业行为不佳,注意力不能集中,记忆出现障碍,工作力不从心,事故发生几率较睡眠正常的人高2倍。
二、失眠可导致精神障碍
失眠的人会变得急躁、恐惧、紧张、注意力不集中等,严重时还可能出现定向障碍或共济失调,并可能出现幻觉、妄想等严重的精神障碍。连续失眠还会使人白天精神萎靡或不能保持旺盛的精力,进而影响社会功能。
三、失眠可导致自杀率增大
失眠可能导致出现易激惹、情感脆弱、多愁善感、自我封闭、人际关系紧张、生活缺乏兴趣、性欲减退、伴焦虑、抑郁等精神症状,此外,失眠人群患抑郁症的人数为正常人的3倍,遇有抑郁症伴严重失眠的病人,他们中的自杀率大大增加。
四、失眠可诱发其他疾病
失眠与躯体疾病关系密切,睡眠不足会使人体免疫力下降,抗病和康复疾病的能力低下,容易感冒、加重其他疾病或诱发原有疾病的发作,如心、脑血管病、高血压病,糖尿病、胃肠道疾病等身心疾病。
五、失眠可导致巨大社会损失
睡眠不足间接引起的经济损失和危害性更是触目惊心,由于白天身体疲劳、精神萎糜大大增加了工作时意外事故发生的机会,不仅自己丧命还危及他人性命,对社会造成巨大损失。
有资料表明,在美国由于失眠造成的车祸,占整个车祸发生率的7%。
六、失眠导致身体发育滞缓和亚健康
儿童如患有严重睡眠不足,可影响其身体发育。睡眠充足的人容颜滋润靓丽、身材匀称。 展开
偶尔的失眠带来的是第二天的疲倦和动作不协调。长期失眠的人预示有职业行为不佳,注意力不能集中,记忆出现障碍,工作力不从心,事故发生几率较睡眠正常的人高2倍。
二、失眠可导致精神障碍
失眠的人会变得急躁、恐惧、紧张、注意力不集中等,严重时还可能出现定向障碍或共济失调,并可能出现幻觉、妄想等严重的精神障碍。连续失眠还会使人白天精神萎靡或不能保持旺盛的精力,进而影响社会功能。
三、失眠可导致自杀率增大
失眠可能导致出现易激惹、情感脆弱、多愁善感、自我封闭、人际关系紧张、生活缺乏兴趣、性欲减退、伴焦虑、抑郁等精神症状,此外,失眠人群患抑郁症的人数为正常人的3倍,遇有抑郁症伴严重失眠的病人,他们中的自杀率大大增加。
四、失眠可诱发其他疾病
失眠与躯体疾病关系密切,睡眠不足会使人体免疫力下降,抗病和康复疾病的能力低下,容易感冒、加重其他疾病或诱发原有疾病的发作,如心、脑血管病、高血压病,糖尿病、胃肠道疾病等身心疾病。
五、失眠可导致巨大社会损失
睡眠不足间接引起的经济损失和危害性更是触目惊心,由于白天身体疲劳、精神萎糜大大增加了工作时意外事故发生的机会,不仅自己丧命还危及他人性命,对社会造成巨大损失。
有资料表明,在美国由于失眠造成的车祸,占整个车祸发生率的7%。
六、失眠导致身体发育滞缓和亚健康
儿童如患有严重睡眠不足,可影响其身体发育。睡眠充足的人容颜滋润靓丽、身材匀称。 展开
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One, insomnia can lead to frustration, occupation accidents
Occasional sleeplessness is to bring the very next day tired and movement coordination. Long-term insomnia who threatened the occupation behavior is poor, can't concentrate, memory problems, work ability, accident odds than normal people sleep 2 times.
Two, insomnia can lead to mental disorders
Insomnia person will become impatient, fear, tension, inattention, serious when can also disorientation or ataxia, hallucinations, delusions, and may have serious mental disorders. Insomnia may also make the daytime spirit is dispirited or cannot maintain the energy, thereby affecting the social function.
Three, insomnia can lead to the increase of the rate of Dutch act
Insomnia may cause irritability, emotional fragility, always melancholy and moody, self-sealing, interpersonal tensions, lack of interest in life, loss of libido, with anxiety, depression and other psychiatric symptoms, in addition, the number of people with insomnia depression for 3 times the normal, in case of depression with severe insomnia patients, their rate of the Dutch act greatly increase.
Four, insomnia can induce other diseases
Insomnia is associated with somatic diseases closely, lack of sleep can make human body immunity, resistance to disease and rehabilitation ability of low, easy to catch cold, exacerbation of other diseases or induce the original diseases, such as heart, cerebrovascular disease, hypertension, diabetes, diseases of the gastrointestinal tract and other physical and mental disease.
Five, insomnia can lead to great social loss
Lack of sleep caused by indirect economic loss and harm sex is more shocking, because daytime physical fatigue, mental decline is rotten to greatly increase the work accidents happen by chance, not only his life but also endanger others, cause huge loss to society.
Data show that, in the United States because of insomnia caused by motor vehicle accidents, the accident rate of 7%.
Six, insomnia lead to physical growth sluggish delay and sub health
If children suffering from severe lack of sleep, which will affect the physical development. Enough sleep, people face nourishing beautiful shapely.
对不起,因为我不全会,所以我用了翻译器。
Occasional sleeplessness is to bring the very next day tired and movement coordination. Long-term insomnia who threatened the occupation behavior is poor, can't concentrate, memory problems, work ability, accident odds than normal people sleep 2 times.
Two, insomnia can lead to mental disorders
Insomnia person will become impatient, fear, tension, inattention, serious when can also disorientation or ataxia, hallucinations, delusions, and may have serious mental disorders. Insomnia may also make the daytime spirit is dispirited or cannot maintain the energy, thereby affecting the social function.
Three, insomnia can lead to the increase of the rate of Dutch act
Insomnia may cause irritability, emotional fragility, always melancholy and moody, self-sealing, interpersonal tensions, lack of interest in life, loss of libido, with anxiety, depression and other psychiatric symptoms, in addition, the number of people with insomnia depression for 3 times the normal, in case of depression with severe insomnia patients, their rate of the Dutch act greatly increase.
Four, insomnia can induce other diseases
Insomnia is associated with somatic diseases closely, lack of sleep can make human body immunity, resistance to disease and rehabilitation ability of low, easy to catch cold, exacerbation of other diseases or induce the original diseases, such as heart, cerebrovascular disease, hypertension, diabetes, diseases of the gastrointestinal tract and other physical and mental disease.
Five, insomnia can lead to great social loss
Lack of sleep caused by indirect economic loss and harm sex is more shocking, because daytime physical fatigue, mental decline is rotten to greatly increase the work accidents happen by chance, not only his life but also endanger others, cause huge loss to society.
Data show that, in the United States because of insomnia caused by motor vehicle accidents, the accident rate of 7%.
Six, insomnia lead to physical growth sluggish delay and sub health
If children suffering from severe lack of sleep, which will affect the physical development. Enough sleep, people face nourishing beautiful shapely.
对不起,因为我不全会,所以我用了翻译器。
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A, insomnia can lead to professional setback, high accident The occasional insomnia bring is the second day of the tired and action not harmonious. The long-term insomnia, indicating a professional behavior not beautiful and can't concentrate, memory trouble, work inadequate, accident than people of normal sleep chance 2 times as high. Second, insomnia can lead to mental disorders The insomnia person will become impatient, fear, tension, inattention, serious when still possible directional disorders or ataxia, and may hallucinations, delusions, serious mental disorder. Continuous insomnia can also make a person of energy during the day or can't keep energetic energy, further influence social function. Three, insomnia can lead to suicide rate increase Insomnia may lead to autism, emotional ?
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