紫甘蓝的6种家常做法:凉拌紫甘蓝、紫甘蓝煎饼、素炒紫甘蓝、麻辣紫甘蓝、紫甘蓝米糊、紫甘蓝炒肉丝。其中凉拌紫甘蓝的做法如下:
主料:紫甘蓝250克。
辅料:香菜20克、蒜15克、白芝麻3克、米醋1碗、盐5克、糖40克、日式味精0.5克。
工具:砧板、刀具、碗、盆。
1、紫甘蓝去掉硬心,切成细条,白芝麻提前炒香,蒜头剁碎备用。
![](https://iknow-pic.cdn.bcebos.com/4034970a304e251f9bb74887b786c9177f3e5308?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、把紫甘蓝放到大盆中,放盐拌匀,腌制15分钟。
![](https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786d86ae6717709c93d70cf5008?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、15分钟后,用温水冲洗一下,然后沥干水分备用。
![](https://iknow-pic.cdn.bcebos.com/94cad1c8a786c9176d43fe46d93d70cf3bc75708?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、沥干水分后,放蒜末、糖、日式味精,混和好后,倒入米醋、麻油拌好。
![](https://iknow-pic.cdn.bcebos.com/d0c8a786c9177f3e7474507260cf3bc79f3d5608?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、把香菜用手搓扭成碎块撒到紫甘蓝丝里,再洒下白芝麻,搅拌均匀即可盛出食用。
![](https://iknow-pic.cdn.bcebos.com/960a304e251f95cadeb53ec9d9177f3e67095208?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、完成。
![](https://iknow-pic.cdn.bcebos.com/b03533fa828ba61eb26b78b65334970a314e59a5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)