Question

英文翻译，谢谢

It is the behavior used to express a feeling that is usually problematic - not the feeling itself. The card CONTAINMENT asks you to pay attention to how you express your feelings, so that your true message gets delivered in an appropriate and constructive way. In the heat of emotion, we often react in ways we later regret - yelling, grasping, blaming, judging, name-calling, or running away. Such reactions only disturb a partnership and keep us from communicating our real needs.

The card CONTAINMENT suggests that it's often fruitful to contain your feelings before expressing them. If you are on the verge of reacting, you may need to leave the situation. It may be wise to spend time apart to process your emotions, rather than dumping them raw onto your partner. Do this alone or with a friend who is able to just listen.

Containment is going within yourself to fully experience whatever you feel. It is neither suppressing nor acting out your feelings. In containment, you are not concerned with who to blame for what you are feeling. You are instead concerned with feeling it fully - yourself. In doing so, healing can happen. You may also get more clear about what message you actually need to share with your partner.

In expressing feelings, it's your job to speak in a way that your partner can hear. Yelling may feel good in the moment, but unless your partner likes being yelled at, it won't get your message heard. Through containing feelings, you honor them. Containment allows you to take the time to sort out within yourself what your true message is. It allows you to grasp what your feelings are really saying - and clarify how to deliver that message to your partner in the most constructive way.

Answer 1